Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and ...
Just walk gently to reverse Type 2 diabetes
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started of...
Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off...
Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality J...
Jon has bought a bike, fallen off it, but feels 18 again.
Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating ...
We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabe...
How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and thought-provoking podcast about...
Gordon lost 4 stone (56 pounds) In 90 days with SAF.
Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan. Gordon sent a photo and an e mail to Jon Gaunt thanki...
Forget Kim Kardashian. My dog has gone Keto Low Carb!
In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low...
Punched in the face by Tyson Fury.
Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and fel...