Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about...
Simplify Your Life
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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m goin...
Episode 152: How to Feel More Grounded (5 Ways to Become More Present)
► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to choose yourself, a...
Episode 151: Cognitive Biases Examples - 7. Mind Reading
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to...
Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m g...
Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relation...
Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, a...
Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, an...
Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the dif...
Episode 145: Cognitive Biases Examples - 6. Personalization
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll s...