Simplify Your Life

Simplify Your Life

Coach Simona

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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer....
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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer....
Read More
Episodes (100)
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Episode 133: How to Stop ...

23 Jun 2021 | 09 mins 10 secs

Episode 133: How to ...

23 Jun 2021 | 09 mins 10 secs

Episode 132: How to Stop ...

16 Jun 2021 | 11 mins 36 secs

Episode 132: How to ...

16 Jun 2021 | 11 mins 36 secs

Episode 131: 8 Signs of S...

09 Jun 2021 | 12 mins 09 secs

Episode 131: 8 Signs...

09 Jun 2021 | 12 mins 09 secs

Episode 130: How to Take ...

25 May 2021 | 10 mins 34 secs

Episode 130: How to ...

25 May 2021 | 10 mins 34 secs

Episode 129: Cognitive Bi...

19 May 2021 | 06 mins 08 secs

Episode 129: Cogniti...

19 May 2021 | 06 mins 08 secs

Episode 128: How to Trust...

11 May 2021 | 10 mins 50 secs

Episode 128: How to ...

11 May 2021 | 10 mins 50 secs

Episode 127: 7 Traits of ...

29 Apr 2021 | 08 mins 02 secs

Episode 127: 7 Trait...

29 Apr 2021 | 08 mins 02 secs

Episode 126: How to Feel ...

20 Apr 2021 | 09 mins 13 secs

Episode 126: How to ...

20 Apr 2021 | 09 mins 13 secs

Episode 125: Being Unapol...

14 Apr 2021 | 11 mins 21 secs

Episode 125: Being U...

14 Apr 2021 | 11 mins 21 secs

Episode 124: How to Overc...

07 Apr 2021 | 09 mins 33 secs

Episode 124: How to ...

07 Apr 2021 | 09 mins 33 secs

Episode 123: Cognitive Bi...

23 Mar 2021 | 06 mins 24 secs

Episode 123: Cogniti...

23 Mar 2021 | 06 mins 24 secs

Episode 122: How to Stop ...

16 Mar 2021 | 08 mins 04 secs

Episode 122: How to ...

16 Mar 2021 | 08 mins 04 secs

Episode 121: How to Make ...

09 Mar 2021 | 06 mins 46 secs

Episode 121: How to ...

09 Mar 2021 | 06 mins 46 secs

Episode 120: How to Expre...

04 Mar 2021 | 08 mins 45 secs

Episode 120: How to ...

04 Mar 2021 | 08 mins 45 secs

Episode 119: How to Put Y...

16 Feb 2021 | 11 mins 26 secs

Episode 119: How to ...

16 Feb 2021 | 11 mins 26 secs