Ever wonder what it's like to know us in real life?  Now's your chance!  We're welcoming our friend Kristin onto the podcast this week for a fun chat!

Simply Fed Nutrition

What's It Like to Know Us IRL

This week is all about sugar!  We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!   Zee Zees

Suga, Suga

Think copper is just for old pipes?  Think again!  This week were breaking it down per usual and talking about what it does in our bodies. 

EP 108: Copper

Who else remembers fluoride swishes in elementary school?!  This week we're breaking down what fluoride does for us, why we need it, and where to find it. 

EP 107: Swish, Swish, Go!

This week we're chatting about some underutilized spices and brainstorming ways to use them.   Turmeric Carrot soup 

EP 106: Spice Girls

This week we're talking about how maintaining routines during quarantine can be helpful, and talk through a few of our own!  

EP 105: Quarantine Routines

Who knew we were so trendy?!  This week we're talking about our routines that just happen to be trendy right now.  

EP 104: Our Trendy Routines

This week, we're taking a break from vitamins and minerals to talk self confidence.  We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients to do the same!

EP 103: Self Confidence

This week we're breaking down the deets on sulfur.  What it does, where to get it, and more!

EP 102: Sulfur

This week we're diving into selenium and hitting all the usuals - what it is, why we need it, where to find it - and more!

EP 101: Selenium

To celebrate our 100th episode we're doing an ALL questions episode!  Some Instagram follower submitted questions, some random questions we picked, and a super fun rant about traffic.  You don't want to miss this one!  

EP 100: Did You Know?!

This week we're diving into everything you've ever wanted to know about iron!  What it does, why we need it, how much, and of course where to get it!

EP 99: Iron

TNT = Travel Nutrition Tips in our Simply Fed world :). This week we're breaking down our favorite tips to stay on track with your healthy eating goals (and enjoying some vacation treats of course) during your summer road trips!  

Episode 98: Summer TNT

This week we're talking all about supporting your best skin from within.  AKA - how nutrition impacts your skin health.  Cocokind Turmeric Stick

EP 97: Put Your Best Face Forward

This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport.  Rocking Green Detergent

EP 96: Fluid & Electrolytes

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!

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Simply Fed Nutrition

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