It's the "drug" so many of us have in our medicine cabinet, but so few of us actually know anything about! Leah & Marlee discuss all things melat...

Who doesn't want an excuse to talk about adorable pets!? Do you sleep with your pets? Would you? Join us for a little conversation about pets in ...

This episode we explore the connection between Alzheimer's Disease and the quality of our sleep, specifically obstructive sleep apnea. This is a ...

If you have listened to us at all you know how passionate we are about using our sleep tools! Small changes in behaviour and activities around bedtime...

We're baaaack! At this time its important for us to discuss the role sleep plays in our immune system again. Dive into the topic with us while we...

Who is feeling this pandemic anxiety?? Raise your hands!! WE ARE! Lets talk about some bad habits that go hand in hand with this high stress high anxi...

Lets talk about what we can do to support our essential workers who are out there keeping things running during this pandemic! We discuss how we can s...

Lets talk about what we can do to support our essential workers who are out there keeping things running during this pandemic! We discuss how we can s...

This week is a long but VERY important one! SLEEP HYGIENE! Sleep hygiene is one of the most important influencing factors on both the quantity and qua...

We are ALL looking for a way to get through cold and flu season unscathed. Not to mention we are doing everything we can to decrease our cancer risks!...