Sleep Health (Video)

Sleep Health (Video)

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Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
Sleep is critical to health and well-being. Find out why we sleep, how much we should slee...Read More
Episodes (41)
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Disordered Sleep in Child...

17 Apr 2019 | 48 mins 26 secs

Disordered Sleep in ...

17 Apr 2019 | 48 mins 26 secs

Sleep Loss Increases Pain

04 Feb 2019 | 02 mins

Sleep Loss Increases...

04 Feb 2019 | 02 mins

Snoring and Sleep Apnea: ...

10 Jan 2019 | 39 mins 45 secs

Snoring and Sleep Ap...

10 Jan 2019 | 39 mins 45 secs

Sleep Apnea Methods of Di...

09 Nov 2018 | 01 min 24 secs

Sleep Apnea Methods ...

09 Nov 2018 | 01 min 24 secs

How Much Sleep Do We Need...

15 Oct 2018 | 02 mins 15 secs

How Much Sleep Do We...

15 Oct 2018 | 02 mins 15 secs

Sleep and Memory

03 Oct 2018 | 02 mins 55 secs

Sleep and Memory

03 Oct 2018 | 02 mins 55 secs

Sleep Inflammation and Me...

17 May 2018 | 59 mins 10 secs

Sleep Inflammation a...

17 May 2018 | 59 mins 10 secs

Causes of Insomnia

03 Apr 2018 | 03 mins 27 secs

Causes of Insomnia

03 Apr 2018 | 03 mins 27 secs

REM Sleep Behavior Disord...

19 Mar 2018 | 03 mins 10 secs

REM Sleep Behavior D...

19 Mar 2018 | 03 mins 10 secs

What is Obstructive Sleep...

07 Feb 2018 | 05 mins 40 secs

What is Obstructive ...

07 Feb 2018 | 05 mins 40 secs

How We Treat Obstructive ...

05 Feb 2018 | 04 mins 07 secs

How We Treat Obstruc...

05 Feb 2018 | 04 mins 07 secs

Sleep and Aging - Researc...

14 Dec 2017 | 58 mins 41 secs

Sleep and Aging - Re...

14 Dec 2017 | 58 mins 41 secs

Why Do We Sleep?

11 Jun 2017 | 01 min 37 secs

Why Do We Sleep?

11 Jun 2017 | 01 min 37 secs

Why Are We Getting Less S...

01 May 2017 | 01 min 08 secs

Why Are We Getting L...

01 May 2017 | 01 min 08 secs

CARTA: Implications of An...

27 Mar 2017 | 22 mins 12 secs

CARTA: Implications ...

27 Mar 2017 | 22 mins 12 secs