I explore my experience with Coach.me coaching. I talk about how I decided to get coaching in two areas (creative practice and journaling) and end by ...
Body Scan – What is it and how can it help sleep?
A description of what a body scan meditation is like and how it can help sleep. http://scholar.colorado.edu/cgi/viewcontent.cgi?article=1922&context=h...
Body Scan Guided Meditation (Free 13 minute)
13 minute guided body scan mindfulness meditation. Focus your attention from the head down to the toes. Look at the next podcast episode for more info...
Behavioral Therapy for Insomnia
In this podcast I explain what stimulus control therapy is to Christina. For a more detailed description, read the blog post from my website. http://w...
Acupuncture, Traditional Chinese Medicine and Insomnia
I interview Kathy Castrigno who practices acupuncture in Frisco Colorado. She discusses two different types of insomnia from a TCM (Traditional Chines...
Three Evening Routines to Transition to Sleep
Learn how to give yourself a foot bath, walking meditation, and brush your teeth to help you transition to sleep. http://archive.org/download/ThreeEve...
Taoist Inner Smile Meditation
Description of a healing meditation that uses color, breath, and gratitude to heal all aspects of our health. http://archive.org/download/InnerSmileTa...
Beginner’s Guide to Lucid Dreaming
My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Laberge – Exploring the World of ...
Discover your Ideal Sleeping Schedule
What is the ideal time to wake up and go to sleep? How can we test out different times and figure out what sleep schedule works best for our life? htt...
Sleeping too much?
Can we sleep too much? Many times we will cycle between excessive sleep, and deficient sleep. Learn how to get out of the habit of sleeping too much. ...