Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org
Listen to this episode when you have a moment to yourself to sit/lie down and relax. It will help you tune into yourself, your breath, and let go of t...
Listen to this episode when you have a moment to yourself to sit/lie down and relax. It will help you tune into yourself, your breath, and let go of t...
Alex Murphy (@coach_alexmurphy) joins me to discuss the fascinating path that led her where she is today: a brilliant and talented Physical Therapist,...
Alex Murphy (@coach_alexmurphy) joins me to discuss the fascinating path that led her where she is today: a brilliant and talented Physical Therapist,...
In this episode, I dive into many insights and ideas from Jamil Zaki and his book The War for Kindness: Building Empathy in a Fractured World.I also g...
In this episode, I dive into many insights and ideas from Jamil Zaki and his book The War for Kindness: Building Empathy in a Fractured World.I also g...
In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I share some analogies and anecdote...
In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I share some analogies and anecdote...
Here's what this is all about:?? Honest, deep conversations are valuable and important. They develop greater connection and trust within, and between,...