178: Adult Children of Emotionally Immature Parents
In this episode Lynn share a helpful resource for providing relief from confusion and emotionally suffering that some parents arouse in our early live...
SoberSoul Recovery: Addiction, Sobriety, and Beyond!
Share:
Listens: 735
About
Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in longterm Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
Lynn shares on what alcohol and other drugs deprive us of, how they work against and not for healthy relaxation and sleep.
176: How Do You Define Happiness and Ways to Get More Sooner.
Lynn explores why happiness seems so hard to get and how to figure out your own happiness goals. When most people talk about happiness, they might be ...
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
Today Lynn talks about what most of us who have a problematic relationship with substances want to do, sometimes desperately. There is a way to exper...
174: Let's Talk About Pride and Humility
In this episode Lynn shares the raw pivotal moment during early sobriety when she was faced with a huge block to her own recovery, her pride.
173: Healing Relationships in Sobriety and Recovery
Lynn shares steps you can take today to improve and heal broken and hurt relationships.
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
Lynn talks about what to do if you are feeling out of control even just a little bit.
171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
In this episode Lynn discusses why we need both the upstairs and the downstairs brain and why we need them to work together.
170: How To Truly Rest: The 7 Types of Rest We All Need
Are you tired much of the time? Getting the proper type of rest requires ID’ing what, exactly, you're missing, especially in early sobriety and recove...
169: Taking a Summer Break Back July 12th!
We all need breaks, especially summer breaks! Do you have something planned? Take a listen to a previous episode and let me know if you want me to c...