Modern social life is stressful. Stay grounded with a weekly meditation where you reflect on a friend. Arsh shares a page out of his social journal and then helps you write a page of your own. New episodes every Tuesday.
I didn't have a best friend growing up, but when I moved to Paris in my twenties, I found the person who helped me get in all the trouble I'd missed o...
Two years ago, I started social journaling.I realized just how much of my social life was spent on scrolling and swiping and building a public image -...