Ep 17 Improv and Playful Wisdom with Andrew Cain
What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare...
Soft Strength
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Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.⠀Shifting and expanding our perception of what it means to be human and how we experience the world we live in.
Ep 16 Donuts and Feeling Good with Maryam Sharaf
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis...
Ep 15 Children as Teachers with Zoe Jarvis
What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the ...
Ep 14 Breaking Limitations with Ahmed AlAnzoor
(This episode is in Arabic)A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role o...
Ep 13 Courage to Connect with Lena Slachmuijlder
Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every...
Ep 12 Mindful Motherhood with Penny White
Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good e...
Ep 11 A Return to Love with Waleed Hashim
What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate s...
Ep 11 A Return to Love with Waleed Hashim
What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate s...
Ep 10 Stepping into our Potential with Mohsin Falee
An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting ...
Ep 9 Body Mapping with Caitlin Casella
A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive a...