SFP 208: Still Thankful in 6 Words
What are you thankful for in six words? In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience. If you're new ...
SolanoFit: The Podcast
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Get healthy and keep fit with "Inspiration to live your best." Join host O.Johnson as he interviews trainers, personalities and experts in all things health, fitness, and nutrition. Isn't it time you got fit, once and for all? Let's go!
SFP 207: Be A Better Human (Black Lives Matter)
The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us...
SFP 206: Don't Let Your Silver Lining Tarnish
If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Wit...
SFP 205: 19 Predictions for a Year in Quarantine
What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quaranti...
SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus
Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares ...
SFP 203: Coronavirus: Knowledge is Power
In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Superviso...
SFP 202: The School Garden Doctor, Dr. Carrie Strohl
Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school...
SFP 201: Creating a Culture of Health with Andrea Notch
Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of s...
SFP 200: Sustaining Solano with Chef Stephanie Oelsligle
Welcome back! We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly...
Season 2: Welcome Back
Welcome back for our second season! This season we are talking about the macro systems that affect health in our community as we know it. You will not...