What are you thankful for in six words? Happy December 1st! In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.   If you're new to the podcast, please consider subscribing below.    *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SolanoFit: The Podcast

SFP 208: Still Thankful in 6 Words

The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't. Find a list resources and videos for this episode below. Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human   And don't miss our new project The Helpline, launching soon.    *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 207: Be A Better Human (Black Lives Matter)

If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers. If you're new to the podcast, please consider subscribing below. And don't miss our new project The Helpline, launching soon. Make it a lovely day.  Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day   *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 206: Don't Let Your Silver Lining Tarnish

What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate.  Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now   *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 205: 19 Predictions for a Year in Quarantine

Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!   Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in  ******************** Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus

In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.   See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus FOR MORE INFORMATION Visit the Solano County Public Health website for regular COVID-19 updates Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates Register for Alert Solano to receive emergency alerts on your favorite mobile device, including COVID-19   ******************** Thank you so much for listening! If this episode, was valuable, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health / fitness knowledge throughout our community.    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 203: Coronavirus: Knowledge is Power

Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career.    Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community    You're Next! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 202: The School Garden Doctor, Dr. Carrie Strohl

Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.    Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community    You're Next! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

SFP 201: Creating a Culture of Health with Andrea Notch

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: https://endurancecui.active.com/new/events/65847551/select-race?e4p=48d94c19-9a91-408a-b932-e19fd1965e2a&e4ts=1575311393&e4q=012ed03a-e345-463e-a424-15eca6c6f829&e4c=active&e4e=snawe00000000&e4h=acbbf7ffdde97bcf6d4a9846ca7f19d0&e4rt=Safetynet&_p=7849849727530362 Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Mojo Monday: Who's Your "Who" This 2020?

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: https://endurancecui.active.com/new/events/65847551/select-race?e4p=48d94c19-9a91-408a-b932-e19fd1965e2a&e4ts=1575311393&e4q=012ed03a-e345-463e-a424-15eca6c6f829&e4c=active&e4e=snawe00000000&e4h=acbbf7ffdde97bcf6d4a9846ca7f19d0&e4rt=Safetynet&_p=7849849727530362 Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Mojo Monday: Soak & Savor this Holiday

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: https://endurancecui.active.com/new/events/65847551/select-race?e4p=48d94c19-9a91-408a-b932-e19fd1965e2a&e4ts=1575311393&e4q=012ed03a-e345-463e-a424-15eca6c6f829&e4c=active&e4e=snawe00000000&e4h=acbbf7ffdde97bcf6d4a9846ca7f19d0&e4rt=Safetynet&_p=7849849727530362 Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

Mojo Monday: Grappling with the Grinches In Your Life

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: https://endurancecui.active.com/new/events/65847551/select-race?e4p=48d94c19-9a91-408a-b932-e19fd1965e2a&e4ts=1575311393&e4q=012ed03a-e345-463e-a424-15eca6c6f829&e4c=active&e4e=snawe00000000&e4h=acbbf7ffdde97bcf6d4a9846ca7f19d0&e4rt=Safetynet&_p=7849849727530362 Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

Mojo Monday: How to Keep Your Sanity This Season

Your Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday! Plus Today is Cyber Monday! There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register below: https://endurancecui.active.com/new/events/65847551/select-race?e4p=48d94c19-9a91-408a-b932-e19fd1965e2a&e4ts=1575311393&e4q=012ed03a-e345-463e-a424-15eca6c6f829&e4c=active&e4e=snawe00000000&e4h=acbbf7ffdde97bcf6d4a9846ca7f19d0&e4rt=Safetynet&_p=7849849727530362 Lets get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

Mojo Monday: A Singular Tip to Stress Less this Christmas Season

The Holiday Season is here in full swing. It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support.   See Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.  Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit      

C'mon Let's Turkey Trot

In the final episode of the  S2S5K series, host O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.   Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 8: The Dangers of Goal Fever

Get healthy and keep fit with "Inspiration to live your best." Join host O.Johnson as he interviews trainers, personalities and experts in all things health, fitness, and nutrition. Isn't it time you got fit, once and for all? Let's go!

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SolanoFit: The Podcast

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