Sleep
This recording is perfect for listening to if you have had a busy day and feel overstimulated. It will encourage your body and mind to release mental ...
Soothing Sounds by Sophie
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About
These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.
Pick Me Up
This guided meditation aims to help increase your concentration and boost vitality and stamina.In this meditation, you will see yourself reclining as ...
Concentration
This is an excellent meditation to clear your mind, increase your focus and help you achieve your goals. The meditation guides you to feel you are com...
Forgiveness
This meditation helps you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally ge...
Compassion
This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort...
Unicorn
This is a recording to increase your child’s feelings of wellness through the tool of meditation. In this guided meditation you will go on a journey t...
Hot Air Balloon
This is an ideal introduction to meditation for children as it is short, easy to follow, and understand. You will share the experience of visiting a b...
Dreams
This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep.
Waterfall
This is a wonderful guided meditation to help you fully let go of stress and tension. The visualization techniques used to allow you to feel balanced,...
Wind Down
This is an uplifting meditation to listen to when you feel you need to unwind and relax. Easy instructions enable you to let go of weariness or stres...