Singing Bowls: 7 Minute Practice
This is a 7-minute sound meditation with the singing bowls. Listen at anytime of the day to clear away the clutter in your mind. Feel more grounded ...
Sound Meditation Radio
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About
Previously "Be Well Be Sound" podcast is now Sound Meditation Radio, an online space for restorative listening. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. Here you will find sound meditations recorded with intention to support you in your daily life. You will still find Andrea's podcasts here exploring the benefits of sound and music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast has been recorded and composed by Andrea Cortez. Learn more about sound therapy and sound meditation at, MindBodyMusicCenter.com
Listening in Nature: Sound Meditation
This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm. Listeni...
Bringing Presence: Sound Meditation Practice
Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through ...
Slowing Down: 7 Minute Sound Medicine
This is a 7-minute piece designed with the harp and a crystal singing bowl. The medicine in sound is in the elements of the music: tempo, rhythm, pac...
Episode 4 Podcast: Are Plants Listening?
If you are a plant lover, here's a podcast with recent evidence that your plants may be listening to you more than you know. In this episode you will...
Breathing In All that is Healing
(*Remember to listen with headphones or a good speaker.)This sound meditation is a guided practice to help recenter you to your breathing and body. T...
In The Moment That We Are Listening: Sound Meditation
Please listen with headphones and allow yourself space and time for this 4-minute meditation. This meditation includes harp and plant music. It is he...
Harp + Plant: Recover and Repair
*Please listen with headphones or good external speaker. The Phone does not transmit all the frequencies on phone speakers! :) This is a 9-minute heal...
Episode 3: Einstein, Creativity and the Musical Brain
This episode is a look into how music can help enhance creativity and imaginative thinking. I will discuss some of the neuroscience behind creativit...
Episode 2: Your Brain on Harmony
Harmony is one of the elemental building blocks that makes up music. This episode explores the science behind harmony and presents research that show...