Making a decision is the first step to doing anything, come to terms with yourself that you are gonna go all in on it. Let’s talk about it.

Southbay business owners untold story

Thursday talk with Coach Gil: Make a decision and then follow through with it!

Being obsessed with something that you love so much, that you are willing to do whatever it takes to become the best.

Thursday talk with Coach Gil: The 4am mindset, the mamba mentality!

We all have busy schedules, finding time for ourselves can be hard, but it must be done!

Thursday talk with coach Gil: what’s your daily routine, is exercise part of it?

It can be very motivating to have a workout partner, holding each other accountable makes it easier to stay consistent. As long as they are serious about results, make sure they are.

Thursday talk with coach gil: choose your workout partner wisely!

Most people don’t know what to do when accidents happen, be prepared for the moment that you might have to help somebody.

Monday Motivation: Are you prepared to help save a life? CPR and First Aid

Our kids learn from us everyday, bad habits and good habits. Health should be prime focus always, they do not know what is good for them so we need to teach them.

Monday Motivation: our kids need us, be the inspiration they deserve!

Live the life that allows you to tell your grandchildren about the life you lived, not the life you wished you lived. Your Mindset is the driver of your life, let me tell you about my life and how I let mine lead my journey.

Monday Motivation: you are not exempt from success!

Whether your 2020 health and fitness related New Years resolution is your first or 10th, make sure it’s your last! Your health is forever, take care of yourself forever! Let’s talk about it

Monday Motivation: 1 new year resolution to follow forever!

We all understand what’s bad and good for us when it comes to eating, for the most part. I talk about some helpful information to make changes in your nutrition, it’s definitely not super complicated!

Let’s talk nutrition!

I talk about all the elements you should be doing for maximum results and safety throughout your health and fitness journey!

Monday Motivation: start your fitness journey right, here’s a checklist of the essentials!

Understanding the difference between consuming information and implementing information is helpful to help you grow as a person. I talk about taking action and not just being an information collector.

Monday Motivation: consuming information and implementing information are different

You are the average of the 5 people you hang out with, be around positive people that want to see you do good.

Monday Motivation:Make your health your priority and surround yourself with positive people!

This is a great listen. You want to here a story about somebody that came from nothing, had no money and figured out a Way to create a successful business? Listen up!

Skapa Construction

I talk about a few things we all experience related to exercise and eating Healthy.

Monday Motivation: 3 tips to staying healthy and motivated!

I sit down and talk with business owner Gabriela Fischer which started as an episode about her notary business and turned into a great conversation which led to her non profit and all she is doing for the South Bay. Must listen!

A Notary 2U

We talk with local business owners about their story, who they are and their journey!