Making a decision is the first step to doing anything, come to terms with yourself that you are gonna go all in on it. Let’s talk about it.

Being obsessed with something that you love so much, that you are willing to do whatever it takes to become the best.

We all have busy schedules, finding time for ourselves can be hard, but it must be done!

It can be very motivating to have a workout partner, holding each other accountable makes it easier to stay consistent. As long as they are serious ab...

Most people don’t know what to do when accidents happen, be prepared for the moment that you might have to help somebody.

Our kids learn from us everyday, bad habits and good habits. Health should be prime focus always, they do not know what is good for them so we need to...

Live the life that allows you to tell your grandchildren about the life you lived, not the life you wished you lived. Your Mindset is the driver of yo...

Whether your 2020 health and fitness related New Years resolution is your first or 10th, make sure it’s your last! Your health is forever, take care o...

We all understand what’s bad and good for us when it comes to eating, for the most part. I talk about some helpful information to make changes in your...

I talk about all the elements you should be doing for maximum results and safety throughout your health and fitness journey!