Ep 17: I Am Enough
Our mindset is so important and can determine how we live life. Today Mr. Velazquez and I discuss how having a low self-esteem and low self-confidence...
Spilling the Tea with Ms. G
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About
This podcast is all about you, the students! The purpose is to give you support and encouragement from your School Counselor so that you can live your best life and succeed. Each week you will have the opportunity to ask a question or submit a topic through the direct messages on my Instagram @melaniegallagher_ and I will choose one each week and talk about it. The hope of this podcast is that you will feel empowered to go about your day with a positive mindset and reach the goals you want to accomplish. You are important. You have a voice that needs to be heard. You are capable of fulfilling your biggest dreams and making a positive impact in this world! ABOUT THE HOST: The Spilling the Tea with Ms. G Podcast was started by Ms. Melanie Gallagher, a middle school counselor, with the purpose of empowering students to live their best lives and to strive for success.
Ep 16: Ask Ms. G About Mental Health
For the last episode of this series, I thought I would bring in the pros. Today we have Elementary School Counselor, Dr. Ismaelle Lexande, and our Sc...
Ep 15: Ask Ms. G & Josiah Manners - Part 2
We have our first student guest on the show today! Josiah Manners is an 8th grader and serves as the Student President of The Conservatory School Stud...
Ep 14: Ask Ms. G - Part 1
I told my students to ask me questions about anything they wanted me to answer on the podcast. I received so many great questions that I had to divide...
Ep 13: "I Can't, I'm Grounded."
This is a fun one! Today we talk about getting grounded, the science behind it, and ways to improve our relationship with our parents. In this one, w...
Ep 12: You're in Control! - Quarantine Edition
We hope you are having a great week despite being stuck at home! On this quarantine edition episode, Mr. Velazquez and I talk about the fears, stress...
Ep 11: How to Be Smart About Smart Phones
I'm excited to be back for another season of the podcast! In this episode, I am joined by Mr. Kevin Velazquez, an ELA teacher at Okeeheelee Middle S...
Ep 10: Let's Talk About Bullying!
It's National Bullying Prevention Month, so we're talking about bullying this week. If you have ever experienced or witnessed bullying, this episode i...
Ep 09: Positive Mindset
My special guests this week are Dr. Ismaelle Lexande and Mr. Abraham Tatis! I am so happy to have them on my show because together we form the amazing...
Ep 08: Overcoming Anxiety
Today we are talking about anxiety. It does not matter how old you are, many people experience anxiety. Anxiety can be so overwhelming that it can imp...