(S2) E4: Outbreak - Comparing the Numbers
Can you imagine if there was a contagious disease affecting 96% of the population? ...That's the amount of people who will develop degenerative disc ...
Spinal Hygiene Podcast
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About
Welcome to the Spinal Hygiene Movement! We are a group of Chiropractors, Physicians, health care professionals of all kinds, and people who are trying to bring spinal health to light in a world of damaging posture, and sedentary lifestyles! To learn more visit http://www.HomeSpinalCare.com or http://www.SpinalHygieneMovement.com
(S2) E3: $100,000 per Back Surgery!
Unfortunately more and more people are having back surgery at younger and younger ages in our society. When you see that some studies show up to 74% ...
(S2) E2: Spinal degeneration in 10 year olds...
Adults aren’t the only ones at risk for arthritis today. A recent study from a group of researchers in Scotland found 9% of 10 year olds showed eviden...
(S2) E1: The Degeneration Conspiracy
The Degeneration Conspiracy Theory takes into account the epidemic proportions of spinal degeneration in our society today and contemplates the reason...
010: Core and Postural Strength (Final Episode of Season 1)
One of the most commonly degenerated discs in the spine is in the low back (L5-S1). The more sedentary we become, the more overweight we become, the ...
009: Forward Head Posture
Head Forward Posture might just be the most devastating, degenerative posture in our society today. Many aches, pains, and health issues have been as...
008: The Spinal Molding Exercise
As you know the spine should be in a certain alignment. It should be straight up and down from the front, and have natural curves from the side. Mos...
007: The Spinal ROM Stretch!
Do you wonder why you're back is tight and sore all the time? Are you tired of being stiff as a board? Let me ask you this, "When was the last time ...
006: Acute Home Spinal Care - What to do when you're in pain!
Are you in pain right now? Here are some of the things you can do right now to help you get through until you can get to your Chiropractor or other h...
005: Home Spinal Care
What if I told you I only brush my teeth when I get a cavity? You'd think I was crazy! Why are we only doing back exercises, or going to a chiroprac...