It's Been a While! Another Way to Practice With Me...
A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes! You can check-out + take these classes here: http...
Starr Struck Yoga: Live Yoga Classes
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About
Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.
Class #23: Awakening the Shoulders + Spine
In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This clas...
Class #22: Figure 4 + Flying Pigeon
In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. ...
Class #21: Rinse + Repeat (1 Hr Class!)
In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse ko...
Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the b...
Class #19: Hammies + Hips Express (1 Hr Class!)
In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play w...
Class #18: Expand, Contract, + Let It Fly
In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer ...
Class #17: Ain't No Party Like a Plank Party (1hr Class!)
In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited a...
Class #16: Detox Express (1hr Class!)
In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter tw...
Class #15: A Whole Lotta Heart {+ Quads!}
In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not ...