This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my s...

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowl...

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of...

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts....

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank yo...

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my fe...

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun  ann...

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regula...

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun annive...