Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

STCfit Learning Podcast

Ep 129 - 'Be great': Technical proficiency

Ep 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 128 - Client acquisition

Ep 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 127 - Your PT service

Ep 126 is out on all your favourite platforms! This week's topics: 1. Who we specialise in helping 6:40 2. The 3 biggest problems you face 11:25 3. How our 5 step method solves them 18:01 4. Feeling totally body confident 54:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 126 w. Aimee & Nat - 5 steps to total body confidence

This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 125 w. Aimee & Nat ft. Emily Hearn - Getting on stage isn't the answer

 This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength   This week's topics:1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6. Auto-regulation 1:18:19   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! 

Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers

Ep 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 123 - Your business model

Ep 122 is out on all your favourite platforms! This week's topics: 1. How PTs set themselves up to fail 7:25 2. What it mentally takes to succeed 19:44 3. How to set goals you'll achieve 33:32 4. How does your business function? 38:17 5. What's your pitch? Who's your niche? 50:06 6. Getting clients and keeping them 1:03:33 Ref: Ep 96 ft. Dr Mel Marot - Building resilience As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 122 - Become a standout PT

This week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 121 ft. Chad Wesley Smith - What systems do you have in place?

This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 120 w. Aimee & Nat ft. Rachel Bell - Internal work for external outcomes

Ep 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - What it comes down to 1:23:54 Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 119 - Your fat loss cheat sheet

Ep 118 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 118 w. Aimee & Nat - How to stop holding yourself back

This week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 117 ft. Aaron Scafi - Why coaches should have coaches

Ep 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 116 - Are my training sessions successful?

This week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 115 ft. Jarrad Kay - Set up for long-term success

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.

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STCfit Learning Podcast

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