Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,

STOIC

Trailer: The Journey Begins...

Ain't need a subtitle when you hit your stride...nnThe link we mentioned with all the details of the 30 Day Stoic ChallengennThanks again for listening. If you do record yourself doing one of the challenges and want to send your audio note to us you can do that here:nnpodcaststoic@gmail.com

Episode Eleven: Hitting our Stride

Episode Ten: Maybe They Are Rational Adults

After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we do have, email podcaststoic@gmail.com.  We'll be back next week with our regularly scheduled episode.

Episode Nine: We Are Keeping Our Day Jobs

Days 17-19 of the 30 Day Stoic Challenge Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened. Day 18: Sit alone for 30 minutes. Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them. Get in touch with us here: podcaststoic@gmail.com

Episode Eight: The Pat On The Shoulder Edition

Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording. Thoughts? Feelings? Suggestion? Send us an email: podcaststoic@gmail.com

Episode Seven: The Water Fast

Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but also how to deeply consider the way you are living your life. If you want to share the podcast with a friend send this link: https://megaphone.link/stoic We have a website! Check it out here: http://stoicpodcast.com You can also like our Facebook page: http://facebook.com/podcaststoic

Episode Six: How to Be a Better Person

Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email: podcaststoic@gmail.com You can also check out our website here: www.stoicpodcast.com

Episode Five: Are They Even Trying Anymore?

Mental health, staring at the stars, and more... Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain. Read more about the challenge here: http://dailystoic.com/challenge You can get in touch with us via email or on Facebook

Episode Four: The One Where it All Falls Apart

The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning. You can get it touch with us here: podcaststoic@gmail.com Read more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Episode Three: When The Going Gets Tough

Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned. You can get it touch with us here: podcaststoic@gmail.com Read more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Episode Two: The First Challenges

In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment. You can find out more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge You can also send us an email here: podcaststoic@gmail.com We even have a terrible website that you can find here: www.podcaststoic.com

Episode One: The Calm Before the Storm

The unofficial companion podcast for the 30 Day Stoic Challenge. Learn more about the challenge here: https://dailystoic.com/challenge