Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,

Ain't need a subtitle when you hit your stride...nnThe link we mentioned with all the details of the 30 Day Stoic ChallengennThanks again for listenin...

We really doing this thing!

After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we do have, email p...

Days 17-19 of the 30 Day Stoic Challenge Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them...

Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording...

Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but al...

Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from ...

Mental health, staring at the stars, and more... Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strai...

The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge t...