I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question t...

It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness compe...

If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but be...

Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 2...

April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritio...

It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know ...

Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I'm guessing you are already familiar with this ...

Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we reall...

How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title yo...

I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mea...