In this episode, Michele Broad, a double certified nurse practitioner, shares her expertise on hormonal health and the connection to women’s mental health. Make sure you check out Michele’s podcast, “Well Women Healthy Lifestyle Podcast” on iTunes: https://podcasts.apple.com/us/podcast/well-women-healthy-lifestyle-podcast/id1345666283 ........ You can also visit her website wellwomennetwork.com and join her Facebook group here https://www.facebook.com/groups/540125326395396. ***Don’t forget to leave a review! Screen shot before submitting and email it over to podcast@castrostrong.com! As a thank you, I’ll send you my “Breathe” workbook, a resource I created to help you have additional support with stress and anxiety.*** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stronger Than You Think Podcast

Episode 10: PMS, PMDD & Mental Health with Michele Broad

In this episode, I unpack the connections between alignment and mental health, two topics I am most passionate about!  *** IF YOU ARE IN CRISIS, PLEASE TEXT ‘HOME’ TO 741741 *** You can connect with me.. IG: @mrsdiazcastro Email: hello@castrostrong.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 9: The Connections Between Alignment & Mental Health

In episode 8,  Alexa shares her experiences and mental health struggles as a life-long high-performer who navigated the pressures of meeting the well-meaning, sky-high expectations of those who loved and cared for her. She opens up about her early struggles with depression, suicidal thoughts, seeking help and pursuing her calling in the mental health field.  *** IF YOU ARE IN CRISIS, PLEASE TEXT ‘HOME’ TO 741741 *** You can connect with Alexa.. IG: @alexanyla Email: lxartis@gmail.com Alexa's recommended reading: About Something Real by Rob Hill Sr. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8: Navigating Mental Health Without A Diagnosis with Alexa A.

In episode 7,  I speak with Tydie Pellot, an emotional healing expert and the creator of The Heartache Recovery Roadmap. Her mission is to help women heal from their past, thrive in their singlehood, and find a high quality partner. Tydie shares her expertise and insights on the connection between heartache and mental health.  *** IF YOU ARE IN CRISIS, PLEASE TEXT ‘HOME’ TO 741741 *** You can connect with Tydie.. IG: @iamtydie Email: heartacherecoveryco@gmail.com Resources Referenced: Breakup Freedom App Attached by Amir Levine and Rachel Heller Transcending Post Infidelity Stress Disorder by Dennis Ortman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 7: Heartache and Mental Health with Tydie Pellot

In episode 6, Brigette shares her personal battle with cancer and the path she traveled to never giving up by honoring her passions, overcoming the odds and serving others struggling with Suicide. ***** if you are in crisis, text HOME to 741741 ***** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6: Crisis, Cancer and Mental Health with Brigette Gregory-Slaytor

Joby Aranda takes pride in the fact that she was not an organizer by nature but more of a “learned” organizer. She can relate to her clients and knows what it takes to help others in acquiring the skills and desire to be organized. There are a few characteristics Joby possess that has always given her success in her personal and business life. Being creative, kind and determined. CREATIVE She has spent the better time of her life as a professional dancer. Thirty years to be exact! This is where being creative gives her an advantage to finding new ways to help you find what fits with your lifestyle in your home or business. From functionality to fabulousness. She is your girl! KIND Throughout her entire life, whether it was in my career as a professional Latin dancer, Medical Assistant, Assistant to an Executive Pastor or Assistant Pre-school teacher her greatest passion is being a part of someone’s accomplishments and joy. DETERMINED Joby loves a good challenge! Whether it's her practices as a competitive CrossFitter, finding solutions for success for my ADHD daughter, or simply as creating a schedule that allows all the moving pieces of her family to find quality time together. She is not a quitter! Her BUSINESS MOTTO is to be a reflection of kindness. A no judgment zone and the possibility for joy in a new way of life through the discipline of organizing. When they say “God has a plan” they aren’t kidding. Every experience I have acquired has led me to be his light and help others find peace through being ORGANIZED! You can connect with Joby… on Instragam @joby_living_lite_organized by visiting her website: www.livingliteorganized.com on Facebook https://www.facebook.com/LivingLiteOrganized/ *** If you are in crisis, please text ‘HOME’ to 741741 (for USA-based listeners). Resources/References: 1. Marie Kondo - “The Life Changing Magic of Tidying up” 2. Julie Morgenstro - “Organizing from the Inside Out” 3. National Association of Productivity and Organizing Professional - https://napo.net 4. Institute for Challenging Disorganization - https://challengingdisorganization.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5: Mental Health Manifested in the Home with Joby Aranda of LivingLiteOrganized

Lauren Cadillac, RD, CPT is a Registered Dietician, Intuitive Eating Counselor and retired bodybuilder. She is based out of Manhattan and works with clients in person and also works with nutrition clients virtually, across the country. In this conversation, we talk about everything from disordered eating behaviors in her younger years to our time as bikini competitors in the sport of bodybuilding. Lauren shares her expertise on the topic of intuitive eating and how she became one of NYC’s most well-known dietitians through creating a practice focused on the effects of dieting on mental health. You can connect with Lauren on Instagram @FeelGoodDietitian, by visiting her website — www.LaurenCadillac.com or via email at LaurenCadillac1@gmail.com. *** If you or someone you know is in crisis, text "NEDA" to 741741 to be connected with a trained volunteer at Crisis Text Line. *** You may also reach The National Eating Disorders Association Helpline at (800) 931-2237. Contact the Helpline for support, resources and treatment options for yourself or a loved one. Helpline phone hours are Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET. Helpline chat hours are Monday-Thursday from 9AM to 9PM ET and Friday 9AM to 5PM ET. *** WE ARE WITH YOU. *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4: Food Relationships, Intuitive Eating and Your Mental Health with Lauren Cadillac, RD, CPT

In this episode, I sit with Jacob, a God-loving husband, father, coffee-lover, sports fanatic, gamer and Redditer. He shares his raw and inspiring story as a recovering alcoholic during a powerful conversation that truly inspires hope for anyone struggling with addiction of any kind. **** If you, or someone you know, is struggling with Alcohol Use Disorder, please seek medical guidance from your respective medical professionals. For local support, visit www.aa.org or www.al-anon.org (loved ones also need support). **** We are with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3: Alcoholism and Mental Health with Jacob S.

I answer the following questions: Why I decided to start sharing the convo about mental health, What I’ll talk about (consistently) and what to do if you’re in crisis. ——— If you’re in crisis, text the word “home” to 741741 (if you’re in the USA). ***** If you’re thinking about suicide, please call (800) 273-8255 **** if you or someone you know is dealing with suicide, please visit https://afsp.org/find-support/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2: The Why Behind the Podcast with Host/ Founder — Erika Diaz-Castro

a safe space for conversations related to all things mental health.