In this episode, Michele Broad, a double certified nurse practitioner, shares her expertise on hormonal health and the connection to women’s mental he...

In this episode, I unpack the connections between alignment and mental health, two topics I am most passionate about!  *** IF YOU ARE IN CRISIS, PLEAS...

In episode 8,  Alexa shares her experiences and mental health struggles as a life-long high-performer who navigated the pressures of meeting the well-...

In episode 7,  I speak with Tydie Pellot, an emotional healing expert and the creator of The Heartache Recovery Roadmap. Her mission is to help women ...

In episode 6, Brigette shares her personal battle with cancer and the path she traveled to never giving up by honoring her passions, overcoming the od...

Joby Aranda takes pride in the fact that she was not an organizer by nature but more of a “learned” organizer. She can relate to her clients and knows...

Lauren Cadillac, RD, CPT is a Registered Dietician, Intuitive Eating Counselor and retired bodybuilder. She is based out of Manhattan and works with c...

In this episode, I sit with Jacob, a God-loving husband, father, coffee-lover, sports fanatic, gamer and Redditer. He shares his raw and inspiring sto...

I answer the following questions: Why I decided to start sharing the convo about mental health, What I’ll talk about (consistently) and what to do if ...