The Mountain - Grounding and Empowering Meditation
A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.
Studio Stinza
Share:
Listens: 10
About
Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.
5 min Anxiety Relief (Breathing in a Square)
When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of tho...
10 min Silent Meditation
Because sometimes you don't need or want a lot of instructions, just a space to breath and be still.
Self Love Meditation
Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving lo...
7 Affirmations for a Magical Day
Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or...
1 min Breathing Break
When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your...
Body Scan Meditation
This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for lettin...
3 min Express Meditation
This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by.
10 min Breathing Meditation
A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge.
How to sit when you meditate (different variations)
In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through w...