26: Standing desk Q&A
Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional! More on standing...
Superfunctional
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About
Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
25: The future of functionality
Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
24: Mobile Nations Fitness Month
It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, an...
23: Q&A 3
Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking ...
22: Putting it all together
Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctio...
21: Putting the fun in functionality
Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!
20: Functional holidays
Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends,...
19: Functional lifestyle
Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. T...
18: Functional Dieting
Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to pale...
17: Functional nutrition
Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the b...