Thoughts in the present moment about life and the priorities we all choose today and everyday.

I hit another milestone with one of my cars hitting 300000 it’s a Ford 1991 van. The mind and body are not much different for longevity through mainte...

Spontaneous thoughts for 2019 and the from the inside out to a new freedom and future.

A spontaneous time capsule of some of the choices i make daily. Inspired by a healthy lifestyle

Sharing some reminders of morning rituals and the awareness of the choices we each make daily

Surf report #121701