This episode features Self-Esteem Specialist Ruarí Stewart, who explains how we might develop self-esteem and how a lack of it may impact how we feel about ourselves and how it can show up in our relationships. Trigger warning: This episode covers codependency, toxic relationships and discussions about abuse that some listeners may find upsetting. Some helpful resources are shared at the end of the episode, but the list is not exhaustive and it may be advisable for some people to not listen to this episode. This conversation aims to offer hope and information through the lens of Ruarís professional experience, but we recognise that we are unable to advise or speak to all of the varied experiences that people face #YouAreNotAlone

Surviving Sundays

6: Self-Esteem featuring Ruarí Stewart

This entertaining, inspirational and informative episode features Meg Mathews, who is the founder of the UK's no1 menopause platform megsmenopause.com. We talk menopause, sex, sobriety, anxiety and finding your purpose as Meg shares some amazing stories from the varied chapters of her life. #YouAreNotAlone

5: Surviving the menopause featuring Meg Mathews

In this episode David Wilson (AKA @soberdave ) joins Emma, the creator of Survivingsundays.com to share his story of hope and recovery. In this heartfelt conversation, Dave explains how sobriety led to to self-love and an exciting new chapter in his life.  

4: Sobriety & Self-Love featuring Dave Wilson

In this episode we are joined by resilience coach and speaker, Josh Connolly who so generously shares his experiences of childhood trauma, depression, sobriety and the road to recovery.   We also discuss suicidal ideation in this episode and this may be challenging for some people to listen to. With this in mind, helpful resources are shared at the end of the episode should you feel affected by any of the topics covered in this conversation. #Youarenotalone  

3: Resilience & Recovery featuring Josh Connolly

This episode is dedicated to anyone who's feeling less than festive. It's a conversation between two friends- Emma Mainoo, creator of survivingsundays.com and Psychotherapist Elizabeth Noble. Hear stories of self love and ideas for surviving 'silly season'. Topics covered include love, loss, loneliness and sobriety through the lens of 'the most wonderful time of the year'. You are not alone.

2: 'Tis the season featuring Elizabeth Noble

In this conversation with meditation teacher and bestselling author Light Watkins, we explore what it means to live a life that is driven by your inner calling and the challenges and opportunities that might arise when you decide to live your most authentic life.  Follow @surviving_sundays on instagram

1: Purpose featuring Light Watkins

Survivingsundays.com is a place where stories of self love and survival are shared. The podcast explores topics such as love, loneliness, sobriety and other issues that impact our mental health, through conversations with inspirational figures.