27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise sele...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in natural bodybuilding. If that sounds like it will help you, join me by subscribing!
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
Eric Helms is back on Swole Radio Podcast! We talked about rep ranges and proximity to failure for hypertrophy. 1:29 optimal intensity / rep ranges fo...
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
I had Bret Contreras on the Swole Radio Podcast to discuss glute training. Bret, aka the Glute Guy, is the original expert in glute hypertrophy. We ta...
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
Chris Barakat is back on the show. We check in with him about his prep and then discuss microcycle and session design: how to actually set up your wor...
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Menno Henselmans is back on the Swole Radio Podcast! We discussed specific muscle group training for the legs, chest, and back. All about training ana...
22. Dr. Eric Helms: Optimal Training Frequency & Splits
Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss: 1:34 history of frequency i...
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
Dr. Eric Helms is back on the Swole Radio podcast! Here we discuss exercise selection: how to choose the best movements for hypertrophy. 4:23 Dr. Swol...
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Alberto Nunez is an elite natural bodybuilder and cofounder of 3DMJ. This is a deep dive discussion on minicuts. We discuss: overall goals of a minicu...
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Dr. Brad Schoenfeld is a household name in bodybuilding science. Here we discuss periodization for bodybuilding and some advanced concepts: 0:57 units...
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
Dr. Eric Helms is a top strength and hypertrophy expert. In this podcast episode we discuss progressive overload and training volume for hypertrophy -...