Take Care of Your Selfie Podcast
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About
Take Care of Your Selfie (TCOYS) is the movement to inspire, inform and activate you to take better care of yourself. TCOYS was founded by Anouk Schaap, a former banker who decided, after a period of many life-lessons, to start her own company. She wants to inspire you to put yourself first, to take good care of yourself, to follow your own path and to live from a place of trust. Take care of others' means to take care of yourself first. Putting yourself first is not selfish, it is needed. You need it, the world needs it.
Take Care of Your Selfie - Interview met Dwight Gefferie
Wil jij weten hoe je goed voor jezelf kunt zorgen? Dan heb je de juiste podcast te pakken. Mijn naam is Anouk Schaap en het is mijn missie om jou te i...
Take Care of Your Selfie - Bodyscan
A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into y...
Intuition visualisation
Your intuition is very powerful and always right. It is therefore important to get to know your intuition and to trust you intuition. If you know wher...
Intuition meditation
This intuition will help you to better connect with your intuition, to trust and act according your intuition.
The Power of Self-love
What is the power of self-love? Anouk invited Shanti Schiks for this episode. Shanti wrote a book about self-love: The Power of Self-love, a great na...
Self-care in the love scene
How do you take care of yourself being single? How do you take care of yourself when you're in a relationship? How to find the right partner? Anouk an...