How to Disconnect
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as...
Take Out Therapy
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Listen to a therapist give you her quick take on some of life’s tricky situations. Book reviews, resources and more. A quick session will do you good!
Stop the Hustle
Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing are destr...
Lessons From Anxiety
Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, I’m just like ...
Self-Talk Tune-up
Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some w...
Give Yourself Permission
I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This short, empow...
Transitions
If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life and give u...
Children of Alcohol
Understanding yourself and your experience is the pathway to personal growth. Many people do not have a good understanding of the impact of alcoholism...
Do The Work
Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the ...
Why We Numb
"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a helpful thing ...
Downtime
Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to ge...