Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Episodes (1113)

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Grieving and Timeless Lov...

15 Oct 2021 | 57 mins 50 secs

Grieving and Timeles...

15 Oct 2021 | 57 mins 50 secs

Meditation: A Practice of...

14 Oct 2021 | 20 mins 07 secs

Meditation: A Practi...

14 Oct 2021 | 20 mins 07 secs

Realizing Your Deepest De...

08 Oct 2021 | 51 mins 27 secs

Realizing Your Deepe...

08 Oct 2021 | 51 mins 27 secs

Meditation: Letting Thoug...

07 Oct 2021 | 22 mins 01 sec

Meditation: Letting ...

07 Oct 2021 | 22 mins 01 sec

Facing Fear in a Traumati...

30 Sep 2021 | 01 hr 05 mins 04 secs

Facing Fear in a Tra...

30 Sep 2021 | 01 hr 05 mins 04 secs

Meditation: The Heart-Wis...

30 Sep 2021 | 18 mins 55 secs

Meditation: The Hear...

30 Sep 2021 | 18 mins 55 secs

Anger: Responding, Not Re...

24 Sep 2021 | 53 mins 22 secs

Anger: Responding, N...

24 Sep 2021 | 53 mins 22 secs

Meditation: Present Heart...

23 Sep 2021 | 14 mins 38 secs

Meditation: Present ...

23 Sep 2021 | 14 mins 38 secs

Radical Friendship: Conve...

17 Sep 2021 | 01 hr 08 mins 34 secs

Radical Friendship: ...

17 Sep 2021 | 01 hr 08 mins 34 secs

Meditation: Sitting Like ...

16 Sep 2021 | 24 mins 32 secs

Meditation: Sitting ...

16 Sep 2021 | 24 mins 32 secs

A Conversation Between Ta...

10 Sep 2021 | 01 hr 16 mins 50 secs

A Conversation Betwe...

10 Sep 2021 | 01 hr 16 mins 50 secs

Meditation: Receiving Lif...

09 Sep 2021 | 19 mins 32 secs

Meditation: Receivin...

09 Sep 2021 | 19 mins 32 secs

The Wise Heart of Radical...

03 Sep 2021 | 01 hr 02 mins 45 secs

The Wise Heart of Ra...

03 Sep 2021 | 01 hr 02 mins 45 secs

Meditation: Relaxing Back...

02 Sep 2021 | 18 mins 52 secs

Meditation: Relaxing...

02 Sep 2021 | 18 mins 52 secs

The Blessings of “Enough”...

27 Aug 2021 | 50 mins 39 secs

The Blessings of “En...

27 Aug 2021 | 50 mins 39 secs

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