Cultivating Loving Kindness
Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives ri...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Heart Meditation: Loving Kindness – Befriending our Lives
Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in rela...
Love in Action: Realizing Interbeing
Love in Action: Realizing Interbeing - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and ...
Meditation: Spacious, Clear Awareness
Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables ...
The Earth is Crying in our Hearts
The Earth is Crying in our Hearts - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and thi...
Meditation: Breathing Through
Meditation: Breathing Through - Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings...
Living with Courageous Presence
Living with Courageous Presence - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an und...
Meditation: Know That You're Here
Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditati...
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer shak...
Meditation: Silence, Presence and Care (2022-01-19)
Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with ...