Tara Brach

Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world....
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world....
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Episodes (1059)
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“Make Love of Your Self P...

16 Apr 2021 | 01 hr 03 mins 25 secs

“Make Love of Your S...

16 Apr 2021 | 01 hr 03 mins 25 secs

Meditation: Coming Home w...

15 Apr 2021 | 17 mins 48 secs

Meditation: Coming H...

15 Apr 2021 | 17 mins 48 secs

Radical Self-Honesty: The...

10 Apr 2021 | 48 mins 33 secs

Radical Self-Honesty...

10 Apr 2021 | 48 mins 33 secs

Meditation: Relaxing into...

08 Apr 2021 | 23 mins 40 secs

Meditation: Relaxing...

08 Apr 2021 | 23 mins 40 secs

Part 2 - Fear of Aging: F...

03 Apr 2021 | 01 hr 04 mins 03 secs

Part 2 - Fear of Agi...

03 Apr 2021 | 01 hr 04 mins 03 secs

Meditation: Relaxing Back...

01 Apr 2021 | 11 mins 56 secs

Meditation: Relaxing...

01 Apr 2021 | 11 mins 56 secs

Transforming Two Fears - ...

26 Mar 2021 | 51 mins 04 secs

Transforming Two Fea...

26 Mar 2021 | 51 mins 04 secs

Meditation: Embodying Lov...

25 Mar 2021 | 19 mins 23 secs

Meditation: Embodyin...

25 Mar 2021 | 19 mins 23 secs

Fear of Aging - Finding F...

19 Mar 2021 | 55 mins 09 secs

Fear of Aging - Find...

19 Mar 2021 | 55 mins 09 secs

Meditation: A Kind and Al...

18 Mar 2021 | 19 mins 06 secs

Meditation: A Kind a...

18 Mar 2021 | 19 mins 06 secs

The Power of Deep Listeni...

13 Mar 2021 | 50 mins 53 secs

The Power of Deep Li...

13 Mar 2021 | 50 mins 53 secs

Meditation: Cultivating D...

12 Mar 2021 | 19 mins 53 secs

Meditation: Cultivat...

12 Mar 2021 | 19 mins 53 secs

The Power of Deep Listeni...

06 Mar 2021 | 01 hr 05 mins 36 secs

The Power of Deep Li...

06 Mar 2021 | 01 hr 05 mins 36 secs

Meditation: Aliveness and...

05 Mar 2021 | 20 mins 50 secs

Meditation: Alivenes...

05 Mar 2021 | 20 mins 50 secs

Namaste: Seeing the Truth...

27 Feb 2021 | 59 mins 19 secs

Namaste: Seeing the ...

27 Feb 2021 | 59 mins 19 secs