Tara Brach

Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes (1156)
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Cultivating Loving Kindne...

17 Feb 2022 | 56 mins 47 secs

Cultivating Loving K...

17 Feb 2022 | 56 mins 47 secs

Heart Meditation: Loving ...

17 Feb 2022 | 27 mins 22 secs

Heart Meditation: Lo...

17 Feb 2022 | 27 mins 22 secs

Love in Action: Realizing...

11 Feb 2022 | 53 mins 58 secs

Love in Action: Real...

11 Feb 2022 | 53 mins 58 secs

Meditation: Spacious, Cle...

10 Feb 2022 | 22 mins 42 secs

Meditation: Spacious...

10 Feb 2022 | 22 mins 42 secs

The Earth is Crying in ou...

04 Feb 2022 | 43 mins 59 secs

The Earth is Crying ...

04 Feb 2022 | 43 mins 59 secs

Meditation: Breathing Thr...

03 Feb 2022 | 17 mins 09 secs

Meditation: Breathin...

03 Feb 2022 | 17 mins 09 secs

Living with Courageous Pr...

28 Jan 2022 | 46 mins 54 secs

Living with Courageo...

28 Jan 2022 | 46 mins 54 secs

Meditation: Know That You...

27 Jan 2022 | 19 mins 23 secs

Meditation: Know Tha...

27 Jan 2022 | 19 mins 23 secs

Resilience and Wisdom in ...

21 Jan 2022 | 01 hr 05 mins 23 secs

Resilience and Wisdo...

21 Jan 2022 | 01 hr 05 mins 23 secs

Meditation: Silence, Pres...

20 Jan 2022 | 21 mins 05 secs

Meditation: Silence,...

20 Jan 2022 | 21 mins 05 secs

Compass of Our Heart

14 Jan 2022 | 50 mins 25 secs

Compass of Our Heart

14 Jan 2022 | 50 mins 25 secs

Meditation: Relaxing Back...

13 Jan 2022 | 20 mins 04 secs

Meditation: Relaxing...

13 Jan 2022 | 20 mins 04 secs

Finding True Refuge: Path...

07 Jan 2022 | 56 mins 01 sec

Finding True Refuge:...

07 Jan 2022 | 56 mins 01 sec

Meditation: Letting Go… L...

06 Jan 2022 | 16 mins 55 secs

Meditation: Letting ...

06 Jan 2022 | 16 mins 55 secs

Meditation: What Matters ...

02 Jan 2022 | 09 mins 27 secs

Meditation: What Mat...

02 Jan 2022 | 09 mins 27 secs