Tara Brach

Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling ...Read More
Episodes (997)
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The Four Remembrances (20...

19 Sep 2020 | 50 mins 43 secs

The Four Remembrance...

19 Sep 2020 | 50 mins 43 secs

Meditation: Loving What I...

18 Sep 2020 | 18 mins 50 secs

Meditation: Loving W...

18 Sep 2020 | 18 mins 50 secs

Awakening from the Trance...

12 Sep 2020 | 46 mins 32 secs

Awakening from the T...

12 Sep 2020 | 46 mins 32 secs

Meditation: Meeting Life ...

11 Sep 2020 | 22 mins 01 sec

Meditation: Meeting ...

11 Sep 2020 | 22 mins 01 sec

Guided Reflection: The RA...

10 Sep 2020 | 11 mins 56 secs

Guided Reflection: T...

10 Sep 2020 | 11 mins 56 secs

Transforming Your Relatio...

05 Sep 2020 | 01 hr 19 mins 30 secs

Transforming Your Re...

05 Sep 2020 | 01 hr 19 mins 30 secs

Meditation: Relaxing Back...

04 Sep 2020 | 21 mins 29 secs

Meditation: Relaxing...

04 Sep 2020 | 21 mins 29 secs

Meditation: Listening to ...

31 Aug 2020 | 17 mins 55 secs

Meditation: Listenin...

31 Aug 2020 | 17 mins 55 secs

Meditation: Waking up fro...

30 Aug 2020 | 16 mins 57 secs

Meditation: Waking u...

30 Aug 2020 | 16 mins 57 secs

Worrier Pose – Finding Fr...

29 Aug 2020 | 59 mins 28 secs

Worrier Pose – Findi...

29 Aug 2020 | 59 mins 28 secs

Meditation: Resting in Aw...

27 Aug 2020 | 18 mins 50 secs

Meditation: Resting ...

27 Aug 2020 | 18 mins 50 secs

Radical Love 2: Loving Ou...

22 Aug 2020 | 49 mins 17 secs

Radical Love 2: Lovi...

22 Aug 2020 | 49 mins 17 secs

Meditation: A Present Hea...

21 Aug 2020 | 22 mins 13 secs

Meditation: A Presen...

21 Aug 2020 | 22 mins 13 secs

Learning to Respond, Not ...

15 Aug 2020 | 51 mins 07 secs

Learning to Respond,...

15 Aug 2020 | 51 mins 07 secs

Meditation: Cultivating a...

14 Aug 2020 | 24 mins 25 secs

Meditation: Cultivat...

14 Aug 2020 | 24 mins 25 secs