Tara Brach

Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world....
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world....
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Episodes (1035)
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Cultivating a Courageous ...

23 Jan 2021 | 55 mins 54 secs

Cultivating a Courag...

23 Jan 2021 | 55 mins 54 secs

Meditation: Refuge of Liv...

22 Jan 2021 | 12 mins 18 secs

Meditation: Refuge o...

22 Jan 2021 | 12 mins 18 secs

Cultivating a Courageous ...

16 Jan 2021 | 44 mins 05 secs

Cultivating a Courag...

16 Jan 2021 | 44 mins 05 secs

Meditation: Reconnecting ...

15 Jan 2021 | 19 mins 13 secs

Meditation: Reconnec...

15 Jan 2021 | 19 mins 13 secs

The Three Refuges - Gatew...

09 Jan 2021 | 01 hr 10 mins 27 secs

The Three Refuges - ...

09 Jan 2021 | 01 hr 10 mins 27 secs

Meditation: A Present Hea...

08 Jan 2021 | 18 mins 33 secs

Meditation: A Presen...

08 Jan 2021 | 18 mins 33 secs

Repairing Our Hearts - He...

01 Jan 2021 | 58 mins 32 secs

Repairing Our Hearts...

01 Jan 2021 | 58 mins 32 secs

Meditation: RAIN of Self-...

31 Dec 2020 | 17 mins 28 secs

Meditation: RAIN of ...

31 Dec 2020 | 17 mins 28 secs

“Good Othering” – Helping...

26 Dec 2020 | 52 mins 26 secs

“Good Othering” – He...

26 Dec 2020 | 52 mins 26 secs

Meditation: Meeting life ...

25 Dec 2020 | 21 mins 10 secs

Meditation: Meeting ...

25 Dec 2020 | 21 mins 10 secs

Heart to Heart: A Convers...

19 Dec 2020 | 48 mins 55 secs

Heart to Heart: A Co...

19 Dec 2020 | 48 mins 55 secs

Meditation: Coming Home t...

18 Dec 2020 | 23 mins

Meditation: Coming H...

18 Dec 2020 | 23 mins

Remembering Our Belonging...

12 Dec 2020 | 51 mins 19 secs

Remembering Our Belo...

12 Dec 2020 | 51 mins 19 secs

Meditation: Yes to Our Mo...

11 Dec 2020 | 19 mins 37 secs

Meditation: Yes to O...

11 Dec 2020 | 19 mins 37 secs

Remembering Our Belonging...

05 Dec 2020 | 01 hr 08 mins 16 secs

Remembering Our Belo...

05 Dec 2020 | 01 hr 08 mins 16 secs