Navigating Conflict with a Wise Heart – Part 2
Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Relaxing with Life
Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we ...
Navigating Conflict with a Wise Heart – Part 1
Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...
Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changi...
Concern for All Beings: Plant-Based Eating
Concern for All Beings: Plant-Based Eating – A conversation with Tara Brach and Tricycle‘s editor-in-chief, James Shaheen - A vegetarian diet, while e...
Survival of the Nurtured – Our Path to Belonging
Survival of the Nurtured – Our Path to Belonging - We flourish when nurtured with love and understanding. Yet for so many, the violence of our society...
Meditation: The Presence Beyond Thoughts
Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan,...
Awakening through Difficult Emotions
Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This ...
Meditation: Breath by Breath
Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us ca...
Three Blessings in Spiritual Life – Part 3: A Mirror
Three Blessings in Spiritual Life – Part 3: A Mirror - This 3-part series explores three capacities we all have, that when cultivated, bring spiritual...