A Grateful, Giving, Happy Heart
A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity...
Tara Brach
Share:
Listens: 0
About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Touching Peace
Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and ...
The Calling of These Times - Part 2
The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What ...
Meditation: Calling on Your Awakened Heart
Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls fo...
The Calling of These Times - Part 1
The Calling of These Times - Part 1 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What ...
Meditation: Being the Ocean and Opening to the Waves
Meditation: Being the Ocean and Opening to the Waves - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awaren...
Three Practices for Nurturing Wise Hope
Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to manifest our full potential, individually and collectively...
Meditation: Befriending Our Experience
Meditation: Befriending Our Experience - We begin the meditation with a sense of befriending our experience - with an intention towards gentleness and...
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene - What gives us the inner strength to meet life’s challenges with resili...
Meditation: At Home in the Moment
Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to res...