Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a long-term meditator, a psychopharmacologist and profe...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: The Silence That is Listening
Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of ...
Trusting the Gold - Realizing Our Basic Goodness
Trusting the Gold - Realizing Our Basic Goodness - Can you imagine a world where humans are able to look at each other and all of life, and see the li...
Meditation: Relaxing with a Smile into Living Presence
Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning thro...
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Tara shares a podcast from Dan Harris: The Dalai Lama’s Guide to Happiness - Part 1 - Dan Harris (host of Ten Percent Happier) flies to Dharamsala, In...
Realizing Your Deepest Intention
Realizing Your Deepest Intention - The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of inten...
Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home - This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert ...
Freedom Beyond Selfing
Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate s...
Meditation: Letting Go and Letting Be
Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides...
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraConn...