Taupo Tales
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Tips for training, racing and travelling to Ironman New Zealand and Taupo 70.3 brought to you by Foottraffic coaching. Short interviews and advice to get the most out of your Ironman New Zealand and Taupo experiences. #lovetaupo
Run course tips and that all important weather forecast
Hear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from Katy
Mike Reilly and Bike Course Tips with Ben Marshall
We have the voice of IRONMAN, Mike Reilly and Performance Bike Tuning's Ben Marshall talking about the Bike Course
Aid Stations with Westie
Get all the low down on Aid Stations from Westie the IRONMAN NZ Aid Station Director
Cafes and Restaurants in Taupo and Swim Course details with Truck
Coach Rob takes you through a few of his favourite eating spots in Taupo, and he chats with Truck, the IMNZ Course Director about the swim on race day
Pre and Post Race Meals with Coach Anna Lorimer
Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their...
Coach Rob's Race Week Routine
Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.
Avoiding Fatigue with Applied Biomechanist Greg Pain
Rob talks to applied biomechanist Greg pain about avoiding fatigue during an ironman through biomechanics
Ironman New Zealand - The Sequel
Lessons take into IMNZ 2020 from Rob Humby's first Ironman and winning his age group at Ironman New Zealand in 2019
Post Race Tips
Some immediate post race tips from experienced Foottraffic athletes. how to finish, what to eat, what to do in the recovery tent and what to think abo...