You are surrounded by Divine Love with Francesca Ruini
Francesca Ruini is a certified Ananda meditation teacher. She is also a yoga teacher, artist and ballerina trained in her native Italy. She offers Lov...
Tenderfoot Yogi Podcast and Audio Blog: Perspectives and Insights for Ease in Your Awakening
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About
Whether you have been on a spiritual path of awakening for decades or are just curious about waking up to a new way of being here, tenderfoot yogi offers short and sweet insights, ideas, perspectives, tips and tricks for gaining more meaning and incorporating sacred living into our daily lives. The tenderfoot yogi blog and podcast explores mindfulness, meditation, yoga, general spirituality, conscious choice and other topics that help us gain ease and lightness and freedom in all aspects of daily life. Also visit www.tenderfootyogi.com for all blog posts and to get your free eBook.
Don’t panic
This post is an excerpt from my next book, to be released soon… Listen to the Podcast version of this post below I had a panic attack when I was in ...
You don’t need to do it alone
It’s not a mystery how we got to be this way. This way in which we feel we must be independent, self-sufficient, lone warriors on the battleground of ...
This is how I know you’re OK
This thing that has been on your mind, either recently or for as long as you can remember, that you believe is worth your serious attention? It isn’t....
Gabriel’s Blessing
At Christmas time last year, I found myself at church for a Christmas eve service. This is interesting for two reasons. First, I don’t usually go to c...
Unblocking happiness with Alison J. Kay
Dr. Alison J. Kay is an author, holistic health practitioner, Reiki master, Qigong instructor, meditation and yoga teacher and creator of the Vibratio...
How to stop wanting and start having
Are you more committed to wanting that which you desire, or to having it? It’s easy to decipher the answer to this question – it’s in the results. If ...
It’s OK to notice what you think about
Have you ever noticed your mind? It comes up with some interesting stuff. When we sit back and take note of the thoughts that we think it becomes clea...
How anxiety fosters peace
It’s counterintuitive that anxiety, whether it’s a few nervous butterflies or a full-blown anxiety or panic attack, actually creates Peace. But that i...
You are not wrong
You’re not wrong for wanting what you want. The reason we feel wrong about something we have done or said or wrong about something that we want or wro...