Stress - Part 2
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Tess Talk
Share:
Listens: 10
About
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
Coping With Stress During Menopause
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the bigge...
Hydration - Part 4 - Thoughts on Hydration and Other Things
It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and agai...
Hydration Part 3 - How Diet Affects Our Bladder Control
Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the...
Hydration - Part 2, Benefits of Using a Hydration Diary
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - i...
Being Well Hydrated Can Make Or Break The Menopause Experience
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to...
Learning How To Overcome Depression During Menopause With the Word of God
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life ...
Join Better Menopause Club
Today in Tess Talk we take a look at Better Menopause Club and why it's the ideal place to be to achieve a balanced life. A great place to visit to le...
Peace Amongst the Turmoil
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified...
Choose a Happy New Year One Day At A Time
Menopause can be a lonely walk and we need support from family and friends along the way. There's always someone worse off and someone better off than...