Tess Talk

Listens: 10


Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.

Stress - Part 2

This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
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Join Better Menopause Club

Today in Tess Talk we take a look at Better Menopause Club and why it's the ideal place to be to achieve a balanced life. A great place to visit to le...
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Peace Amongst the Turmoil

This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified...
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