In this episode, we discuss the 22 hours I spent running around Belle Isle and the impact it had on me. --- This episode is sponsored by · Anchor: The...

In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold o...

In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.

In this episode, we discuss life lessons that we can take from Flight 93.

In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.

In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.

In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.

In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.

In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.

In this episode we talk about perception, expectation, and the root cause of long term motivation.