In this episode, we discuss the 22 hours I spent running around Belle Isle and the impact it had on me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Arsenal of Hope Podcast

Episode #66- Lesson Learned from Running 22 Hours on Belle Isle

In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold of Halloween.

Episode #65- Round and Round We Go

In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.

Episode #64- A Lesson on Being the Change

In this episode, we discuss life lessons that we can take from Flight 93.

Episode #63- Never Forget

In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.

Episode #62- Using Objectivity to get over the Hump

In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.

Episode #61 - How's Your Ecosphere?

In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.

Episode #60- Low and Slow...still

In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.

Episode #59- Being a Yes Man

In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.

Episode 58# - Bringing the Funk to Functional

In this episode we talk about perception, expectation, and the root cause of long term motivation.

Episode #57- The Five Why's of Motivation

In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.

Episode #56- What being an engineer has taught me about making changes

In this episode we discuss how energy balance is the crucial component when it comes to weight loss, as well as the results of my most recent self-experiment.

Episode #55- Can you lose welght without creating an energy deficit

In this episode, I answer the question that I am asked most often by people...How do you get free stuff?

Episode #54- So you want free stuff?

In this episode we discuss how and when to plan what to do when you come to the end of a training plan and how to avoid back sliding from the progress that you made.

Episode #53- Planning for the End

In this episode we discuss my great uncle who recently passed and his wartime experience in WWII and how we can thrive regardless of what we went through.

Episode #52- PTS and the Light at the End of the Tunnel

Exploring health and fitness as it relates to veterans and community wellness