EP. 40- THE LAST 10 PODCAST. Weight loss for the Lady Boss. Subscribe Today.
New Podcast! Get all the info & your official, formal invitation. THE LAST 10 PODCAST- Weight loss for the Lady Boss. ... Make sure you subscribe to...
The Beauty Coach Podcast with Brenda Lomeli
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About
Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted . As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally (for good!) ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE.
EP. 39- THE BODY CONFIDENCE COURSE. Lesson 6: WHY you it's necessary that you TRULY COMMIT to achieving body confidence & HOW TO TRULY COMMIT.
THE BODY CONFIDENCE COURSELESSON #6: In this episode, you'll LEARN WHY it's necessary that you TRULY COMMIT to practicing and achieving body confidenc...
EP. 38- THE BODY CONFIDENCE COURSE. Lesson 5: The reasons its WORTH IT to develop the skill of body confidence for yourself .
THE BODY CONFIDENCE COURSELESSON #5: Body confidence is A SKILL YOU CAN PRACTICE, DEVELOP, & even MASTER! In this episode, I sell you on WHY IT'S WOR...
EP. 37- THE BODY CONFIDENCE COURSE. Lesson 4: How to generate body confidence with new thoughts.
THE BODY CONFIDENCE COURSELESSON #4: Body confidence is 100% something you can CREATE & GENERATE ON PURPOSE. In this segment, I TEACH YOU EXACTLY HOW...
EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts.
THE BODY CONFIDENCE COURSELESSON #3: Rebel Against Your Critical Body Thoughts. In this BODY CONFIDENCE COURSE series, I also explain how it's possibl...
EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts
THE BODY CONFIDENCE COURSELESSON #2: Identify Your Critical Body Thoughts. I also explain HOW it's possible to both learn to love your body and LOSE Y...
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!
THE BODY CONFIDENCE COURSELESSON #1: Don't Wait Until You Lose The Weight. This is one of the biggest secrets to BOTH successful weight-loss AND devel...
EP. 33- YOUR 30 minutes with me
I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it....
EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs.
Your current results (i.e. current weight) are created by your current beliefs. If you are NOT at your goal weight then you have some limiting belief...
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.
What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: 1. How to deal with and manage intense + uncomfortable emotions wi...