The Consistent Elite Performance Podcast

Dr. Cassidy Preston

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Sport & Performance Psychology Consultant, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance....

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Episodes (44)

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How to decide between the...

04 Mar 2021 | 14 mins 36 secs

How to decide betwee...

04 Mar 2021 | 14 mins 36 secs

When Should You Get an Ag...

04 Mar 2021 | 28 mins 56 secs

When Should You Get ...

04 Mar 2021 | 28 mins 56 secs

Live to Play or Play to L...

19 Jan 2021 | 16 mins 03 secs

Live to Play or Play...

19 Jan 2021 | 16 mins 03 secs

5 Strategies to Stay Moti...

16 Jan 2021 | 06 mins 45 secs

5 Strategies to Stay...

16 Jan 2021 | 06 mins 45 secs

Train Your Mind Like a Pr...

12 Jan 2021 | 21 mins 44 secs

Train Your Mind Like...

12 Jan 2021 | 21 mins 44 secs

4 Steps to Break PHONE AD...

23 Dec 2020 | 06 mins 10 secs

4 Steps to Break PHO...

23 Dec 2020 | 06 mins 10 secs

How to Strengthen Mental ...

22 Dec 2020 | 06 mins 18 secs

How to Strengthen Me...

22 Dec 2020 | 06 mins 18 secs

Why Dictating Rules is th...

22 Dec 2020 | 05 mins 34 secs

Why Dictating Rules ...

22 Dec 2020 | 05 mins 34 secs

How Coaches Can Work with...

20 Nov 2020 | 06 mins 30 secs

How Coaches Can Work...

20 Nov 2020 | 06 mins 30 secs

Stop Holding Yourself Bac...

20 Nov 2020 | 07 mins 25 secs

Stop Holding Yoursel...

20 Nov 2020 | 07 mins 25 secs

A New Age of Coaching (fe...

08 Oct 2020 | 47 mins 03 secs

A New Age of Coachin...

08 Oct 2020 | 47 mins 03 secs

Manage Your Highs and Low...

25 Sep 2020 | 49 mins 10 secs

Manage Your Highs an...

25 Sep 2020 | 49 mins 10 secs

Allegiance Hockey | Macke...

10 Aug 2020 | 57 mins 56 secs

Allegiance Hockey | ...

10 Aug 2020 | 57 mins 56 secs

OHL GM Perspectives | Jam...

12 Jul 2020 | 56 mins 24 secs

OHL GM Perspectives ...

12 Jul 2020 | 56 mins 24 secs

Defense Imagery Script

17 Jun 2020 | 06 mins 27 secs

Defense Imagery Scri...

17 Jun 2020 | 06 mins 27 secs

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