Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conv...
S02 E13: Tabata Tuesday: Workout 13
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you ...
S02 E12: Thriving Thursday: Mindset 12
Coach Urmi shares her journey of setting up Kinetic Living and her learnings as an entrepreneur. She talks about the highs and lows that she encounter...
S02 E12: Tabata Tuesday: Workout 12
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you t...
S02 E11: Thriving Thursday - Mindset 11
Coach Urmi talks about the dangers of following diets blindly. She highlights the benefits of using an inclusive approach that focuses on nutrient-den...
S02 E11: Tabata Tuesday: Workout 11
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you t...
S02 E10: Thriving Thursday- Mindset 10
Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and wo...
S02 E10: Tabata Tuesday - Workout 10
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you t...
S02 E09: Thriving Thursday- Mindset 09
Coach Urmi talks about her experience attending a heels workshop. She learned how dancing in heels takes not only strength, agility, and endurance but...
S02 E09: Tabata Tuesday - Workout 09
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you t...