Tips that will keep you on track of your fitness program
Every wonder why we give up so easily on our fitness programs? Usually we start on a streak but in the end, fall short of progression. Why is that? In...
The Mental Buzz
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About
Join my podcast and take part in my progression in self-improvement and motivation to help us all grow together in the social community. I will discuss various topics regarding discipline, motivation and how to confront, battle and conquer depression. This podcast will be taken very seriously as it relates to my personal world. I would love to share my thoughts and get feedback and followers who would encourage and push me to become a better host and podcaster.
2020 Self-improvement
Wondering how you can improve yourself in the New Year? In this episode, I help you in manage your stress while pointing you in the right direction. I...
You have to hear this!
If you’re suffering from depression, you’re not alone. This episode will help you gain a better perspective on battling your thoughts and conquering y...
I want to help you stay on track of your resolutions
In my latest episode, I talk about our collective New Years resolutions goals, how to stay on top of them and how to achieve them. I want to help YOU,...
How to effectively conquer your New Year’s resolutions
Merry Christmas and Happy New Year to the world. In this episode of “Graminosity’s Stepladders”, I dive into the steps to take in order to stay consis...
I will help grow your YouTube and social media for FREE!
Here’s the first episode of many, where I introduce myself to the podcasting world. My main intension is to grow all our social followings by putting ...