The TG Coaches are back and this time, we are diving into the most common topic in weightlifting - Technique! Like they always say, there are many way...

In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting. We bring about references to general movemen...

Weightlifting is not just a sport. We always advocate at TG that weightlifting can be a way of training to improve the quality of life.  Come listen t...

Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter...

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my...

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing w...