7 minute walking mindfulness
Take a walk while listening to this wonderful mindfulness podcast by 3 little birds
The Three Little Birds Podcast
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About
Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.
Mindfulness- Body Scan Exercise
In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts o...
Mindfulness- Mindful Breathing Exercise
In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your att...
Mindfulness- Visualisation Exercise
In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yo...
'Nature, Community, and Mental Health'- with Eden G
In this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community an...
Introducing The Mood Team
In this episode we introduce you to Sarah, Priya, and Rebecca, who are responsible for the mood part of our Food, Mood, and Movement project. They dis...
Anxiety Campaign - Finding resilience with my 'Rainbow Cape'
In life there are those moments where a single event can disrupt our world, imagine the impact of two events compounded. How would you cope? In this e...
Anxiety Campaign - Nuffy’s Experience of Anxiety
In this episode we talk to Nuffy about her experience with anxiety. We explore her journey from recognising the symptoms of anxiety to getting help.
Anxiety Campaign - When good Anxiety turns to bad
A look back at personal experiences and anxious moments that could've defined who we are today! An invitation for listeners to think about their own ...
Pt3 - Jane's story Autism during the Pandemic
Finally! Olivia wins her right for her choice of High School and is happy, settled and thriving.