The Tioga Wellness Podcast

Tom Barbieri

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Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all exp...

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Episodes (16)

Newest to Oldest

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TWP #002 - The Three Pill...

10 May 2018 | 08 mins 26 secs

TWP #002 - The Three...

10 May 2018 | 08 mins 26 secs

TWP #001 - What is Wellne...

18 Mar 2018 | 07 mins 43 secs

TWP #001 - What is W...

18 Mar 2018 | 07 mins 43 secs

FETR #5: The Perfect Meta...

02 Jul 2015 | 01 hr 01 min 50 secs

FETR #5: The Perfect...

02 Jul 2015 | 01 hr 01 min 50 secs

FETR #4: More Nutrition: ...

30 Jun 2015 | 01 hr 23 mins 25 secs

FETR #4: More Nutrit...

30 Jun 2015 | 01 hr 23 mins 25 secs

FETR #3: Metabolic Effici...

23 Jun 2015 | 56 mins 11 secs

FETR #3: Metabolic E...

23 Jun 2015 | 56 mins 11 secs

FETR #2: Coaching, Endura...

16 Jun 2015 | 01 hr 21 mins 22 secs

FETR #2: Coaching, E...

16 Jun 2015 | 01 hr 21 mins 22 secs

FETR #1: Fitness & Endura...

09 Jun 2015 | 01 hr 03 mins 27 secs

FETR #1: Fitness & E...

09 Jun 2015 | 01 hr 03 mins 27 secs

TWP #9: Fitness Roundtabl...

31 May 2015 | 01 hr 08 mins 35 secs

TWP #9: Fitness Roun...

31 May 2015 | 01 hr 08 mins 35 secs

TWP #8: Fitness Roundtabl...

05 Dec 2014 | 01 hr 04 mins 17 secs

TWP #8: Fitness Roun...

05 Dec 2014 | 01 hr 04 mins 17 secs

TWP #7: Reach Your Goals ...

11 Nov 2014 | 54 mins 52 secs

TWP #7: Reach Your G...

11 Nov 2014 | 54 mins 52 secs

TWP #6: Your Own “Why”

02 Nov 2014 | 41 mins 07 secs

TWP #6: Your Own “Wh...

02 Nov 2014 | 41 mins 07 secs

TWP #5: Raising Balanced ...

23 Oct 2014 | 01 hr 17 mins 16 secs

TWP #5: Raising Bala...

23 Oct 2014 | 01 hr 17 mins 16 secs

TWP #4: Athlete Spotlight...

17 Oct 2014 | 58 mins 17 secs

TWP #4: Athlete Spot...

17 Oct 2014 | 58 mins 17 secs

TWP #3: Fitness Roundtabl...

13 Oct 2014 | 01 hr 06 mins 08 secs

TWP #3: Fitness Roun...

13 Oct 2014 | 01 hr 06 mins 08 secs

TWP #2: Athlete Spotlight...

05 Oct 2014 | 01 hr 06 mins 38 secs

TWP #2: Athlete Spot...

05 Oct 2014 | 01 hr 06 mins 38 secs

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