In this episode: Blood Flow Restriction (BFR) has been around for more than three decades but is only now becoming more widely known among endurance a...

In this episode: Fall is here and with it comes the switch back to standard time. Why do we go through the annual changing of the clocks and is there ...

In this episode: Are you a morning person? An evening person? Something in between? Whatever it is, that chronotype has implications for when you are ...

In this episode: In the third and final episode looking at novel treatments for injury, I look at the evidence supporting the use of Low Levels Laser ...

In this BONUS episode: Tim O'Donnell had a heart attack during a race and just recently announced this to the world. Now, collectively, the triathlon ...

In this episode: Continuing the series on alternative therapies for injuries I look at the evidence in support of platelet rich plasma injections (PRP...

In this episode: No one wants to get an injury as an athlete let alone be faced with a prolonged period of recovery before being able to return traini...

In this episode: In episode 66 I covered the benefits of massage as well as the risks if used too close to an event. On this episode I look at what ha...

In this episode: Injuries are a constant threat for endurance athletes including triathletes but many don't consider swimming as high risk as biking o...

In this episode: It has long been held that what surface you run on is a major contributor to injuries in running. Harder surfaces lead to more injuri...