Phase 2 | 2020 The Wall Fitness Group fitness programFebruary 19, 2020Coach Ryan gies over what to expect tis phase.Listen/Show notes
Episode 3 - Tips for Meal Planning and PreparationJuly 26, 2018Jordy goes over meal preparation tips and how to meal plan and preparation.Listen/Show notes
Episode 2 - Steps to Creating New HabitsJune 21, 2018We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction.Listen/Show notes
Episode 1 - Q & A I Eating around busy schedules and family. Optimal days to workout.June 11, 2018Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis...Listen/Show notes