The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.
En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos. --- Send in a voice message: ht...
In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will det...
In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (act...
En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre...
In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad di...
In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Opr...
Welcome to 2020 guys. In this episode we talk of course about fat and how to get rid of it. We discuss what you can do first and foremost to start 202...
En este episodio discutimos los efectos que la comida procesada tiene en tu cuerpo con respecto a la inflamación y lo que puedes hacer sobre eso. Visi...
About the only diet that works is a social media diet. I talk about how important it is to be on it and the benefits of doing it. --- Send in a voice...
En este episodio hablo sobre las dietas y porque la mayoría de gente que empieza una dieta pierde peso inicialmente peo después engordan otra ves. Hab...