Coffee Time: The Variable Approach
Hey guys! Today's episode of Coffee Time is about something I've dubbed "The Variable Approach". This is a method I use for breaking down all of my go...
This Cromey Project
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About
Hey! This podcast is a collection, reflection and hobby of mine to open up the discussion about game design, mental health, physical and personal development! I'm going to talk and rant about everything that piques my interest and gives me a reason to wake up in the morning.
Coffee Time: Avoiding Burnout
Welcome back to Coffee Time at The Cromey Zone! Today I outline and give my two cents on an article on avoiding burnout in Inc magazine by Marcel Schw...
The Cromey Show: Weight Loss Part 1
Hey guys, welcome back to The Cromey Show! Today we have part 1 of our discussion on weight loss. We talk a bit about our experiences and answer some ...
The Cromey Zone: Top 5 Motivational Tips
Hey Guys!! Today we have my top 5 motivational tips to get you out of bed and moving toward your fitness or life goals!! These are the 5 things I use ...
The Cromey Report: Know this First
Hey Guys! Today we have quick rant video which outlines some misconceptions with motivation and how to use it properly. Thee is a much greater method ...
The Cromey Show: Motivation
Hey Guys! Today we sat down to talk about motivation and how our views on it have changed over the years. We hope you enjoy this podcast! If you would...
The Cromey Show: Recovery
Hey guys today, Jake and I had a discussion about recovery and the important role it plays in maintaining and improving our training and lives. We bri...
The Cromey Report: Physical Preparedness
Hey guys! Today's video was inspired by The Law of Body Basics in Ross Edgley's 'The World's Fittest Book'! It's a quick outline of my interpretation ...
The Cromey Show: Barriers to Fitness
Hey guys! Jake and I decided to talk about some of the common obstacles that stop people from getting into fitness or getting further in fitness. We b...
The Cromey Report: Improving Sleep
Hey guys! In this short and relaxing podcast I talk about the main things I introduced to my sleeping habits which improved my sleep, and by extension...