In this episode Lisa interviews Wes of Milldale Farm Center for Wellness, Vermont. We discuss the importance of mountain biking, how to improve your o...
Annika Langvad is the reigning Cross Country World Champion as well as achieving World Champion status in the MTB Marathon distance as well. Annika is...
Rose is four time National Marathon Champion and 2016 Epic Series Winner. When she’s not racing, Rose is spending time in Columbia Falls, Montana with...
Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medici...
Join Jake and I post race from the True Grit event in St George, a race that includes all the best trails from West St George for a fun, technical and...
This week I sat down with Alexis Billings of SynergyWellnessLV.com to discuss the mindset of health. Alexis owns her own business in health and wellne...
This week’s podcast was long overdue. I caught up with Sarai Snyder, founder of Cyclofemme and Girl Bike Love which has now evolved into Brazenly. Sar...
This week I sat down with Matt Jaskol at Makers and Finders in Downtown Summerlin - seriously their lavender lattes are THAT good! Matt is an incredib...
Jill is arguably the most decorated female athlete of all time with multiple world champion and national champion titles across many disciplines. Comp...