This episode will help you to develop self compassion. Self Compassion is the antidote for self criticism and helps us on the pathway towards Self Acceptance. Once we accept ourselves, we can fully begin to reach our goals in life. Whatever, they may be. Press play and enjoy.

Thoughts and feelings

Self Compassion and Mindfulness

This very short meditation will help 'ground' and 're-centre' yourself. It is based on Mindfulness.

Take 5

This is a quick meditation on how to sit with thoughts and feelings. Particularly those negative thoughts and feelings.

Thoughts and feelings meditation

This podcast is a quick meditation to help sit with thoughts and feelings that can be negative. It helps you to be come aware of them and to not attach an emotion to the thought, which can cause anxiety or any other kind of disturbance.

About

Self Compassion and Mindfulness

Take 5

Thoughts and feelings meditation